The Oura Ring has revolutionized wearable technology, offering a sleek, lightweight design packed with powerful health and fitness tracking features. Unlike other fitness trackers or smartwatches, the Oura Ring offers a unique, discreet alternative for tracking your sleep, activity, and recovery. However, like all wearable devices, there are concerns about how it holds up under certain conditions, particularly when it comes to water exposure.
One of the most frequently asked questions by Oura Ring users and potential buyers is, “Can Oura Ring get wet?” Whether you’re washing your hands, caught in the rain, or planning to swim, understanding the Oura Ring’s water resistance is crucial to ensure its longevity and performance. In this article, we will provide a detailed answer to that question and explore everything you need to know about the Oura Ring’s water resistance capabilities, care tips, and how to protect your investment.

What Is the Oura Ring? A Quick Overview
Before diving into the water resistance question, let’s briefly explore what the Oura Ring is and why it has gained so much popularity in recent years. The Oura Ring is a smart wearable designed to track key health metrics such as sleep, activity, recovery, heart rate, and body temperature. It is particularly popular among people who are interested in improving their sleep quality, fitness, and overall wellness.
The Oura Ring is made from durable titanium, a lightweight but strong metal known for its resistance to corrosion. It comes in a range of finishes, including silver, black, gold, and rose gold, and features a sleek, minimalist design that can be worn 24/7 without feeling bulky.
The ring’s sensors collect data to generate insights that help you optimize your lifestyle, track your daily performance, and improve your recovery. It is comfortable, discreet, and packed with features, making it an excellent choice for health-conscious individuals looking for a more compact wearable.

Can Oura Ring Get Wet?
The Oura Ring is water-resistant, but it’s essential to understand the limits of its water resistance. To clarify, the Oura Ring can get wet, but there are specific precautions you should take to ensure it remains in good working condition.
The Oura Ring’s water resistance rating is IP68, which means the ring can withstand submersion in water up to a depth of 100 meters (328 feet) for extended periods. This rating places the Oura Ring among the most water-resistant wearables on the market, similar to many high-end fitness trackers and smartwatches.
What Does IP68 Mean?
- IP stands for Ingress Protection.
- The first digit (6) represents dust resistance, meaning the Oura Ring is fully protected from dust particles.
- The second digit (8) indicates water resistance, meaning the Oura Ring is resistant to water submersion.
In practice, this means that the Oura Ring can withstand rain, sweat, showering, and even swimming in the pool without causing any harm to its internal components. However, there are certain situations where you should exercise caution.
When Can the Oura Ring Get Wet?
To help you better understand when it’s safe to get your Oura Ring wet, let’s break down the scenarios in which it’s okay to wear the ring around water and those where caution is advised:
1. Showering with the Oura Ring
The Oura Ring is safe to wear in the shower. Since it has an IP68 water resistance rating, you don’t have to worry about it getting damaged while you shower. It can endure exposure to soap and water, as long as you’re not using harsh chemicals or exposing the ring to extreme hot water for prolonged periods. However, it’s important to note that prolonged exposure to hot water (like in saunas or hot tubs) can potentially weaken the adhesive that holds the sensors in place over time.
2. Swimming with the Oura Ring
Yes, you can swim with the Oura Ring, but there are some limitations. The ring is designed to withstand submersion in water up to 100 meters deep, which means it is safe for activities like swimming, showering, and even snorkeling. However, it is not designed for high-speed water activities like scuba diving, water skiing, or jet skiing. Additionally, while the Oura Ring is suitable for most forms of swimming, it is always a good idea to rinse it with fresh water after swimming in chlorine or saltwater to prevent any buildup of chemicals that could affect the material over time.
3. Washing Hands with the Oura Ring
You can safely wash your hands while wearing the Oura Ring. The ring’s water resistance ensures that it will not be damaged by splashes of water. However, if you’re using soap or hand sanitizers, try to rinse the ring quickly and avoid prolonged exposure to soap and chemicals. While the Oura Ring is made from durable materials, prolonged exposure to certain substances could cause wear and tear over time.
4. Exposing the Oura Ring to Rain
The Oura Ring can handle rain without any issues. Whether you’re caught in a downpour or get splashed while walking outside, the ring’s IP68 rating ensures that it can withstand exposure to water without damage. It’s built to handle water splashes, so there’s no need to worry about taking it off in the rain.
When Should You Avoid Getting the Oura Ring Wet?
While the Oura Ring is water-resistant, there are a few specific scenarios where you should avoid exposing it to excessive moisture or extreme conditions:
1. Hot Water (Saunas, Hot Tubs, and Steam Rooms)
It’s not recommended to wear the Oura Ring in hot water, such as in saunas, hot tubs, or steam rooms. Extreme heat can damage the internal components of the ring over time and affect the adhesive used to hold the sensors. While short periods of exposure to warm water won’t cause harm, prolonged exposure to hot water can degrade the materials and the water resistance rating.
2. High-Pressure Water Activities
Activities that expose the Oura Ring to high-pressure water jets or forceful splashes, like jet skiing, water skiing, or water parks, are best avoided. While the ring can handle water immersion, high-pressure water forces might exceed the device’s tolerance and cause damage.
3. Chemicals and Harsh Cleaning Agents
While the Oura Ring is built to resist water, it’s important to avoid harsh cleaning agents or chemicals, such as bleach, chlorine, or abrasive cleaners. These chemicals can damage the finish of the ring and potentially affect its function. If you expose the ring to chemicals, make sure to rinse it off thoroughly with fresh water.
How to Care for Your Oura Ring and Ensure Longevity
To maximize the lifespan of your Oura Ring and maintain its water resistance, it’s important to follow a few simple care guidelines:
- Rinse After Swimming: If you’ve been swimming in saltwater or chlorinated pools, always rinse the Oura Ring with fresh water afterward to avoid any long-term damage from chemicals.
- Avoid Hot Water: As mentioned earlier, refrain from wearing your Oura Ring in hot tubs, saunas, or steam rooms, as excessive heat can degrade its materials and sensors.
- Clean Gently: To clean your Oura Ring, simply wipe it with a damp cloth. Avoid using abrasive materials or harsh cleaning products. If needed, you can use a mild soap solution to clean it, followed by a thorough rinse with water.
- Check for Damage: While the Oura Ring is designed to be durable, it’s still a good idea to check for any visible signs of wear or damage. If the ring starts showing any issues, such as cracks or sensor malfunctions, contact Oura’s customer support for assistance.
- Drying: After exposure to water, ensure that your Oura Ring is thoroughly dry before storing it or charging it. If you’ve been in the water for an extended period, gently dry the ring with a soft towel.
Conclusion: Can Oura Ring Get Wet?
To summarize, the Oura Ring is water-resistant and can withstand exposure to water under many conditions. You can safely wear it in the shower, during swimming, and when washing your hands. It’s also perfectly fine to wear it in the rain. However, avoid exposing it to hot water (such as in saunas or hot tubs) and high-pressure water activities, as these can damage the ring.
By understanding the limits of the Oura Ring’s water resistance and following proper care guidelines, you can enjoy all its incredible features—sleep tracking, activity monitoring, heart rate measurements, and more—without worrying about water damage.
So, yes, you can get the Oura Ring wet, but remember to take care of it so it continues to perform optimally for years to come.