The Oura Ring has gained significant popularity as a health-tracking device, known for its sleek design, powerful sensors, and deep insights into your sleep, activity, and overall wellness. One of the most common questions people ask before buying or using the Oura Ring is, “Can you shower with the Oura Ring?” This is an important consideration, as the ring is designed to be worn 24/7, even while you sleep, and people want to ensure it can withstand regular exposure to water.
In this post, we will provide a comprehensive guide to help you understand whether it’s safe to wear your Oura Ring in the shower, its water resistance features, and what precautions you should take to ensure its longevity. Let’s dive into the details!

What is the Oura Ring? A Quick Introduction
Before discussing whether or not you can shower with the Oura Ring, let’s first review what it is and how it works.
The Oura Ring is a smart wearable that tracks your health and wellness. It is designed to provide detailed insights into your sleep patterns, physical activity, recovery, and more. Unlike traditional smartwatches or fitness trackers, the Oura Ring is compact and discreet, worn as a ring on your finger, making it a convenient choice for those who want continuous health monitoring without the bulk.
The ring tracks important metrics such as:
- Sleep stages (REM, deep sleep, light sleep)
- Heart rate and heart rate variability (HRV)
- Activity levels, including steps, calories burned, and movement
- Body temperature changes
- Readiness score to gauge recovery
Now that we have a brief overview of the Oura Ring, let’s answer the burning question:

Can You Shower with the Oura Ring?
The Oura Ring is designed with a high level of water resistance, but it is not completely waterproof. With a 5 ATM water resistance rating, it can handle a variety of daily activities, including getting wet from rain or washing your hands. However, when it comes to showering, the answer is yes, you can shower with the Oura Ring, but with some important caveats.
Let’s break down the details.
Understanding the Water Resistance of the Oura Ring
The Oura Ring comes with a 5 ATM water resistance rating, which means it is resistant to water exposure up to a pressure of 50 meters (164 feet). This rating is the same as what you find in many modern watches, and it indicates that the ring can withstand regular activities that involve water.
However, while the 5 ATM rating means it can resist water exposure, it doesn’t necessarily mean the Oura Ring is designed for extended or deep-water activities like swimming in a pool, scuba diving, or hot tubs. So, while you can shower with the Oura Ring, it’s important to note some things.
Can You Wear the Oura Ring in the Shower? Yes, but Be Careful
Yes, the Oura Ring is safe to wear in the shower. The 5 ATM water resistance rating means it can handle water exposure such as showers, hand washing, and light splashes. Here’s what you need to keep in mind:
1. Avoid Hot Water
While the Oura Ring can handle exposure to water, hot water should be avoided. Prolonged exposure to hot water or steam (such as in a sauna or hot tub) can potentially damage the internal electronics or interfere with the sensors inside the ring. Therefore, it’s recommended not to expose the ring to very hot water, like in a hot shower, to preserve the integrity of the ring’s components.
2. Avoid Extreme Conditions (like Submerging in Water)
The Oura Ring is designed for water exposure in the form of rain or splashes, but it should not be submerged for extended periods. While it can withstand short-term immersion, it’s not built for constant submersion in water, so activities like swimming or bathing should be avoided.
3. Dry the Ring After Water Exposure
After you’ve worn the Oura Ring in the shower or after any other water exposure, it’s a good practice to gently dry it off with a soft cloth. This can help prevent moisture from accumulating around the sensors and charging port, especially if you plan to charge it right after the shower.
4. Be Mindful of Harsh Soaps or Chemicals
If you are using harsh soaps, shampoos, or conditioners in the shower, try to avoid letting them come into contact with the Oura Ring for prolonged periods. Although the ring is water-resistant, exposure to harsh chemicals over time could affect the finish and sensors of the ring.
Oura Ring and the Charging Port: A Key Consideration
While you can shower with the Oura Ring, it’s important to pay attention to the charging port area. The Oura Ring features a charging dock with a magnetic connection, and if the charging port or the charging connector gets exposed to water, it can cause issues with charging or even damage the ring in the long run.
Tips for Charging After Showering:
- Ensure the ring is dry: After showering, make sure the charging port area is dry before placing the ring on its charger.
- Avoid water in the charging dock: When cleaning or drying the Oura Ring after a shower, be mindful of not getting water into the charging port.
What About Sweat and Physical Activity?
In addition to showering, another common concern is whether the Oura Ring can handle sweat during physical activities. The answer is a resounding yes — the Oura Ring is perfectly safe to wear during workouts.
The 5 ATM rating ensures the ring can withstand sweating, whether you’re at the gym, running, or doing other intense activities. The sensors are designed to handle moisture, so you don’t need to worry about damaging the ring from sweat.
Can You Swim with the Oura Ring?
While you can shower with the Oura Ring, swimming is a different scenario. The Oura Ring is not designed for prolonged submersion or underwater activities. Though the ring can technically survive a quick dip or accidental splash, it is not recommended for swimming or using it in pools, oceans, or hot tubs.
Here’s why:
- Water pressure: Swimming can expose the ring to higher water pressure, especially if you’re diving or swimming at greater depths. While the 5 ATM rating is good for shallow exposure, it’s not meant for submerging the ring in deeper water.
- Chlorine and saltwater: Prolonged exposure to chlorine or saltwater, common in pools or oceans, can wear down the materials and coatings on the Oura Ring, potentially leading to corrosion or damage over time.
For swimmers or people who engage in water-based activities, it’s better to remove the Oura Ring before getting in the water.
What Are the Key Benefits of Wearing the Oura Ring in the Shower?
The Oura Ring is designed to be worn 24/7, and wearing it in the shower has its benefits:
1. Continuous Data Collection
By wearing the Oura Ring in the shower, you ensure continuous tracking of your metrics, including heart rate, sleep data, and activity. Since the ring is water-resistant, you don’t have to worry about missing out on valuable data during your daily shower routine.
2. No Need to Remove the Ring
The convenience of wearing the Oura Ring all day without the need to remove it for showers makes it one of the best wearable devices for health monitoring. Many users appreciate the hassle-free experience, not having to worry about remembering to take the ring off or accidentally misplacing it.
3. Long Battery Life
Wearing the ring 24/7, including during showers, contributes to its efficient battery usage. The Oura Ring’s battery lasts up to 7 days, making it convenient for those who don’t want to charge it frequently.
Best Practices for Showering with the Oura Ring
To get the most out of your Oura Ring and ensure its longevity, follow these best practices when showering:
- Avoid Hot Showers: Steer clear of very hot water or steam, as it can damage the internal components.
- Dry the Ring: After showering, use a soft cloth to gently dry the ring, especially around the charging port area.
- Remove the Ring in Extreme Water Conditions: Avoid wearing the Oura Ring in the pool, ocean, or hot tubs.
- Use Mild Soaps: Be mindful of the soaps and shampoos you use in the shower, as harsh chemicals can affect the ring over time.